Runners Training

Marathon Runners

The day you run a marathon, is relatively a lot easier than the months counting up to it. Marathons involve months of long runs, tempo workouts, and speed and mileage training. Needless to say, it’s rigorous training that puts a lot of stress on every muscle of the body.

Whether you are an amateur runner or a professional, marathons need you to physically prepare your body and strengthen your core before the big day. We have training sessions specifically for marathons where cardio performance is combined with numerous training variables to improve volume, frequency and speed. The training monitors your progress and pushes your pace while ensuring you stay injury-free. We also guide you on your diet and fluid intake so you won’t end up with cramps or dehydration. And after you’ve accomplished your goal, we help you ease back with full muscle recovery. We are with you till the last mile.

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