Diet and Nutrition for Marathon Runners

Posted on May 21st, 2015

By Carlyne Remedios, Senior Nutritionist, ProSport Nutrition Partner CODS. It is important that you get used to a diet regime that suits your body in the days that you are training for the marathon. It is not a good idea to try something new the day before the big run! Eating before training: If you have […]

Injury Proof Your Life

Posted on May 6th, 2015

Considered one of the finest pace bowlers India has produced in recent times, Zaheer Khan has often been dubbed the comeback kid. Since making his international debut for India in 2000, Zaheer’s career has been injury-riddled. His most recent injury earlier in 2014 left him out of India’s tour of England. But the 35-year-old pacer […]

Easy exercises with or without weights!

Posted on April 22nd, 2015

By Leandi van Zyl, Sports Scientist, ProSport Fitness & Services. Limitation of caloric intake has negative effects on the body. Initially a person will look thinner and weigh less on the scale however this is because of the body’s loss in fluids. The main concern for weight loss should be to shake off adipose tissue or […]

7 fast-paced mantras to stay fit

Posted on April 1st, 2015

Bowler and Cricketer, fitness enthusiast Zaheer Khan shares his quick tips for you. Health is Wealth is an adage that holds true for everyone. I do believe that if you are healthy, you can do everything and anything. As an athlete, my fortunes lie in not just my skill but also in my fitness levels. […]

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